You held it together all day — meetings, deadlines, pressure. Now you're meant to relax... but your mind just can't.
You’re not alone. Everyone who cares deeply eventually hits this wall.
Learn a simple, science-backed method to find calm, focus, and energy again — even in the middle of chaos.
You’re good at pushing through. But lately, the pressure feels heavier, and the small things trigger big reactions. You promised yourself you’d slow down… yet here you are, wide awake, running tomorrow’s worries on repeat.
It’s time to break free.
Join the Pista Workshop — a free 90-minute, science-based session that gives you fast, practical tools to manage
stress and anxiety before they take over.
More About the Workshop
The Pista Workshop is where science meets real life.
We’ve combined the latest insights from neuroscience, psychology, and coaching to help you understand what’s really happening in your mind and body when stress hits—then give you tools to change it.
In this short guide, you’ll discover how to:
- Notice the signs before they turn into shouting.
- Regain calm in the heat of the moment.
- Stay connected even when emotions flare.
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Regain calm.
You don’t need to be stressed any more. Learn how to regain calm and take control of your life.
Problem Statement/ Solution Statement
The Problem
You’re not imagining it — the pressure is constant.
Stress piles up. Focus fades. You’re tired but can’t switch off.
That’s not weakness — it’s your nervous system on overload.
And if you don’t learn to reset, burnout will do it for you.
Anxiety
Anxiety keeps your mind running even when your body’s exhausted. It hijacks focus, interrupts sleep, and makes even small tasks feel overwhelming. The harder you try to relax, the louder it gets.
Stress
Stress shows up as tension, irritability, and endless pressure. You’re present, but not really there — work bleeds into home, and your body never gets the signal to switch off.
Burnout
Burnout is when you stop caring, not because you don’t want to — but because you’ve run out of energy to give. Motivation disappears, mistakes increase, and recovery feels impossible without a reset.
The Solution
This isn’t another lecture. It’s hands-on, fast, and practical.
You’ll learn:
- 1–5 minute resets to lower stress in real time.
- Breathing & focus tools to clear mental fog.
- Mind-body techniques you can use at work or home.
By the end, you’ll walk away with a toolkit you can rely on in any situation.
Meet Your Expert Coach
Hi, I’m Kerry-Ann — a licensed and certified PISTA coach. My training took five years to complete, and my background combines neuroscience-based coaching, sound and vibration therapy, and practical mindfulness — approaches that help us understand how the mind and body influence each other. I have an interest in how our thoughts, emotions, and perceptions shape the way we live and feel each day.
In today’s workshop, we’ll explore three ideas inspired by the work of psychologist Ellen Langer — mindfulness as active noticing, the power of mindset on the body, and embracing possibility over prediction. Each theme offers a shift in how we relate to our experiences, and together they form a pathway to more awareness, flexibility, and calm in daily life.
We’ll approach each topic through a short discussion, a practical exercise, and a breakout activity that lets you experience the concept directly — not just think about it. My aim isn’t to fill you with information, but to help you notice how these ideas play out in real time, in your own mind and body.
By the end of our session, you’ll walk away with some useful insights — and perhaps a different way of seeing yourself, your challenges, and what’s possible for you.
Meet Amadeus
Hey, I’m Amadeus, a student and dedicated PISTA practitioner who has been using the method for over a year. Through my own journey with anxiety and self-discipline, I’ve learned how to apply PISTA to stay calm, focused, and consistent, both in my studies and daily life. As a facilitator, I can assure to bring authenticity and lived experience to the workshop.
Meet Aurelia
Hi, I’m Aurelia, a student and committed PISTA practitioner. I’ve used the method for almost two years: about 18 months to build discipline and carry the mental load of studying through my exams, and the last six months to steady somatic anxiety. PISTA has helped me stay focused when my brain is noisy and my body is on edge. As a facilitator, I’ll share the tools I wish I’d known sooner, simple practices you can actually use in real life, so you leave feeling clear, supported, and confident.
Join the PISTA Method Workshop Today
Don’t let anxiety control your life any longer. Sign up now to start your journey towards a stress-free life and unlock your full potential. Spaces are limited, so act fast!
Date: –/–/–
Time: –:– (CST)
FAQ
Do I have to use my microphone and camera?
Microphone usage is required. Camera usage is optional, but heavily recommended.
How long is the workshop?
The workshop is 90 minutes long.
Do I need prior mental health knowledge/experience?
Not at all! The workshop is formatted to help both beginners and seasoned experts in discovering how to regain calm.